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Join us for a restful and invigorating weekend at Spirit House, overlooking the beautiful San Geronimo Valley in West Marin.
Join Tony Briggs and P.O.S.T. Wellness by Design for a Thanksgiving Day Yoga Class on Thursday, November 22nd, 2018.
Launch your New Year with a two-hour, vigorous, detoxifying - but not Too Taxing - class!
Join Tony Briggs and P.O.S.T. Wellness by Design for a benefit yoga class for victims of the Sonoma County fires.
In this series of workshops, you’ll learn the basic structures of the musculoskeletal system. Having a strong foundation in the anatomy will give you confidence, both as a practitioner and as a teacher, to “see” problems and know how to correct them. We’ll cover general principles of joint rehabilitation, safe variations of basic asanas, manual adjustments and the use of props.
In this series of workshops, you’ll learn the basic structures of the musculoskeletal system. Having a strong foundation in the anatomy will give you confidence, both as a practitioner and as a teacher, to “see” problems and know how to correct them. We’ll cover general principles of joint rehabilitation, safe variations of basic asanas, manual adjustments and the use of props.
Unearth new layers of your yoga practice with this playful and creative workshop!
Come spend a refreshing and invigorating weekend at the gorgeous Westerbeke Ranch in Sonoma with Tony! This retreat includes restorative, asana and pranayama classes, delicious meals and charming accommodations. And did we mention the Chardonnay?
Ring in the New Year with this mixed level, invigorating two hour class! Pre-registration strongly encouraged through P.O.S.T. Wellness by Design.
“Your facility with the energy that is within our bodies is just a wonderful thing to witness. Your ability to describe it, demonstrate it, and bring it out in others is amazing.”
“There are so many different things I’ve realized in this process and your teaching has been invaluable, even in the chunks of time when I haven’t been able to come [to class]. ”
