Sunday, July 22nd, 1:00 - 4:00 PM
YogaWorks Mill Valley, 350 E. Blithedale Ave, Mill Valley, CA 94941
Come fight gravity and time with our best anti-aging secret: backbends!
Rather than focusing on the usual uplifting and energizing aspects of backbends (which are well known and well covered), this workshop will illuminate the deeper usage of backbends to combat age, restore youth and vigor, and provide healing relief for our back bodies.
Covering both active and supported backbends, this workshop is appropriate for anyone who is not getting any younger, individuals who want to maintain their quality of life for as long as possible, and those of us dealing with back injuries or pain.
Register today by calling YogaWorks directly @ (415) 318-7650 or by clicking below!
Backbends Workshop is not appropriate for total beginners; some experience and familiarity with yoga is required.